Tuesday, August 18, 2009

Green Bean Salad


Green Bean Salad with Feta

"This super-green salad has lots of antioxidants, including lutein, beta carotene and vitamin C, and it's a delicious way to help you rack up the seven to nine daily servings of fruits and vegetables recommended for adults."


INGREDIENTS (Nutrition) 4 cups mixed baby salad greens1/2 pound fresh green beans, trimmed, cooked al dente and cut in half2 ounces feta cheese, crumbled2 tablespoons extra-virgin olive oil1 tablespoon balsamic vinegar1 tablespoon orange juice1/2 teaspoon fennel seedsSalt and pepper, to taste1/3 cup dried cranberries (optional)


DIRECTIONS In a medium-size bowl, combine greens, beans and cheese. Add oil, vinegar, juice, fennel seeds, salt and pepper; toss. Sprinkle with dried cranberries, if desired.

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